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Keeping Mommy in Mind
Welcome to Keeping Mommy in Mind
Message from Dr. Ream (0:58)
Section 1: Transition & Changes
Getting Started (5:28)
Myths of Motherhood (2:50)
Expectations (4:01)
Grief & Loss (3:26)
Identity Crisis (6:32)
Section 2: Perinatal Mood and Anxiety Disorders (PMADs)
PMADs in moms (and partners) (32:02)
Section 3: Improving Mood
Cognitive Behavioral Therapy Skills (22:16)
Relaxation Technique: Slow Diaphragmatic Breathing (5:33)
Practice: Slow Diaphragmatic Breathing (4:48)
Relaxation Technique: Progressive Muscle Relaxation (2:18)
Practice: Progressive Muscle Relaxation (9:57)
Relaxation Technique: Guided Imagery (1:02)
Practice: Guided Imagery (7:48)
Reflection Exercise (1:10)
Section 4: Sleep
Get better sleep (14:50)
Section 5: Breastfeeding
Breastfeeding & Mental Health (13:12)
Message from Amey Fields, RN, IBCLC (5:49)
Section 6: Relationships
Communication, Conflict, and Intimacy (30:36)
Creating Your Social Circle (8:38)
How to Connect with Dr. Ream
Contact Information (1:26)
Teach online with
PMADs in moms (and partners)
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